Back pain

How to sit comfortably and avoid back pain when driving

 

Back pain: guide to sitting comfortably when driving, with advice from the British Chiropractic Association

As the summer holidays get into full swing and millions of motorists take to the road, drivers who are sitting comfortably in their car are luckier than they may have imagined. Four out of five people suffer from back pain, according to the British Chiropractic Association (BCA), and of those surveyed this January, 40 per cent say that sitting down aggravates back or neck pain. It’s enough to send a shiver down a driver’s spine.

Tackling the problem of sitting comfortably when driving and avoiding back pain doesn’t require action as drastic as buying a new car. That could be a very costly mistake, as it’s rare for a car to leave drivers feeling uncomfortable after a brief test drive; often it takes hours on end at the wheel before the telltale signs of back or neck pain begin.

Instead, there are plenty of practical steps to follow that should help most people get comfortable at the wheel. We asked Rishi Loatey, a practising chiropractor and member of the BCA, to share his advice for drivers and help banish Britain’s bad backs.  Continue reading